Like everything in medicine, good management is customised to your skin and you as a person, not from a checklist. In order to achieve good control, you must see a professional and have a consultation.

The most important thing, once more, is that everyone's acne is different. There is no one acne diet, pill or treatment. Please have an open mind and don't feel bad if your acne needs medication to settle. Humans are a complex mix of genes and environment, and there are just some genes you can not manipulate with facials, peels and the best diet in the world.