Hangover Tips for a less hazy New Year

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Hangover Tips for a less hazy New Year

At this time of year, many people get excited and over indulge in alcohol. This can cause a hangover.

As I get older, I do find my body can handle less alcohol. This is because my liver can’t detoxify alcohol and other toxins as well- if this is happening to you, consider this a wakeup call to attend to your liver (in January!) and integrate these tips to reduce your post holidays blues.

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Go To Skin Travel Companions for Glowing Skin

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Go To Skin Travel Companions for Glowing Skin

I always tone DOWN my skin care when I am away, and focus on nourishing and hydrating the skin. This is because travel is almost always associated with environmental and lifestyle stressors like changes in humidity (think air travel) dry skin), increases in SPF exposure (long days at the beach or in the sun), alcohol consumption (dehydration and toxins) and changes in your diet.

To combat these issues - you need to focus on skin protection (SPF), hydration (moisturisers and hyaluronic acid) and nurturing the skin (peptides - my new favourite active ingredient in skin care).

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